Colecalciferol, also known as Vitamin D3, is one of the most useful nutritional tools for improving your overall health. It is distinctive because it is a vitamin that is obtained from 7-Dehydrocholesterol (7-DHC); nonetheless, Colecalciferol acquires hormone-like actions when Colecalciferol is turned to 1,25-dihydroxy Vitamin D3 by the kidneys and liver. As a hormone, Calcitriol manages calcium, phosphorus, as well as neuromuscular function.
Where does Colecalciferol come from?
The variant of the D vitamin that is formed under the skin is known as vitamin D3 or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamins remain in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid the absorption of calcium from food.
While few foods have cholecalciferol, it’s readily available through absorption of the sun rays. The health benefits of cholecalciferol vary according to research. Nonetheless, some studies suggest that Colecalciferol is essential for retaining bone density and also for maintaining the immunity of the body against heart disease, cancers, diabetes, muscle wasting, weakness, among other disorders.
Types of Colecalciferol
Sunlight is an important factor in obtaining Colecalciferol. It’s recommended that lighter skin people receive ten to fifteen minutes of sunlight a day. Darker people should receive double the amount of sunlight daily. A lot of people receive Colecalciferol from the sun’s rays, but with the increased awareness of skin cancer, people who evade the sun or those that apply sunglasses might suffer from Colecalciferol deficiency. Some foods offer ample Colecalciferol but cod liver oil, fish, and eggs offer small amounts of the hormone. Providentially, supplements provide an alternative way to maximize Colecalciferol levels in the body.
What is the significance of Colecalciferol?
Colecalciferol promotes absorption of calcium and functions for children’s and teen’s healthy teeth as well as bones, treat bone disorders and prevents loss of bone mass. It also protects against adult muscle weakness as well as immune system problems and lowers the risk of breast, colon, and prostate cancers. Psoriasis and Rheumatoid arthritis are also improved with vitamin D3. It treats/prevents rickets, postmenopausal osteoporosis. Also, it treats, Multiple Sclerosis, hypoglycemia and the development of diabetes.
What are the effects of Colecalciferol deficiency?
Deficiency of Colecalciferol has been linked to numerous conditions like hypertension, diabetes, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and risk of pre-eclampsia as well as insulin resistance in expectant mothers. Recent research shows that low levels of Colecalciferol have been linked to an increased occurrence of early age-related macular degeneration. Other bone density ailments like rickets are evident in malnourished kids, leading to skeletal deformity. A growing number of scientists who have studied Colecalciferol are virtually begging people to consume more of this essential nutrient.
Recommended daily dose
As it becomes clear that Colecalciferol plays an integral role in overall health, it is becoming clear that a number of people are deficient in this essential nutrient. In most patients, even after consuming 3,000 to 4,000 IU of Colecalciferol a day, their test results show that their Colecalciferol levels haven’t increased. These patients needed 8,000 IU of Vitamin D3 per day in order to achieve appropriate blood levels of Vitamin. Patients should have their doctors test their levels of serum 1,25-dihydroxy D3 to ascertain the proper level of supplementation needed. If you are considering Colecalciferol supplements, do so only under your doctor’s direction as Colecalciferol overdose is dangerous.