Many types of research have shown that coffee reduces the risk of a number of diseases and ailments like diabetes, gall stones, cirrhosis and many more. Coffee forms the chief source of stimulant caffeine in the human body. The good and bad effects of coffee are still being researched. A cup of coffee, when you are really down, can make you more alert and boost your power of reasoning. Anything, including coffee, when taken in moderation does not have an adverse effect on your health.
Top 6 Benefits of Coffee for Your Health
Your morning cup of coffee gives you the energy to kick start your day and keep going, but how your drink is beneficial to your overall health and well-being Coffee offers a number of wonderful health benefits and supplies a wealth of antioxidants that help protect you from various diseases. Other benefits of coffee are as follows.
Prevents Heart Diseases
Due to the presence of abundant anti-oxidants in coffee, the risk of heart-related diseases like cardiac arrest, stroke is lowered after drinking coffee. Also, it minimizes the risks of cardiac arrhythmia, which is another primary reason for heart attack and stroke in both women and men. Also, coffee improves good cholesterol health by reducing inflammation that may lead to heart diseases and raises HDL-cholesterol, which is beneficial for your body.
Reduces Risks of Various Cancers
A lot of scientific studies reveal that drinking coffee reduces cancer risk as well as protects against several types of cancers. A key substance, chlorogenic acid and antioxidants found in coffee beans provides protection against skin, colon and oral cancer and several other diseases like Alzheimer’s disease and Parkinson’s disease.
Coffee intake is also linked directly with reduced risk of liver cirrhosis and liver cancer. You might have heard about the harmful effects of excessive estrogen storage in your body. Well, high anti-oxidant content in coffee minimizes oxidative stress and improves the effectiveness of liver enzymes, which helps detoxify excess estrogen in the body. This can prevent cancer types related to estrogen-like – ovarian, breast and prostate cancer. It also helps in getting rid of excess fat content from the body.
Supports Weight Loss
Coffee consumption can help you in accomplishing your weight-loss goal effectively by boosting the rate of metabolism to burns off calories. Additionally, coffee enhances insulin sensitivity as well. The risk of metabolic syndrome, which includes obesity and larger waist circumference, is yet another risk that intake of coffee lowers, says a leading university research paper.
Drinking coffee can help to regulate blood sugar levels in the body. Recent research has found that if a person drinks about 2-3 cups of coffee daily, he/she can reduce the risk of type-2 diabetes by 30 percent because of the combination of chemical substances found in coffee that are involved in the metabolic process. Coffee intake can also promote proper insulin delivery to the tissues.
Regulates Blood Pressure
Coffee intake regulates blood pressure. People with high blood pressure could benefit from drinking 2-3 cups of coffee every day because chlorogenic acid has the potential to regulate high blood pressure levels to normal.
Better Physical Performance
No wonder why you’ll find caffeine in most of the fat-burning supplements. Caffeine has a stimulant effect on your central nervous system and promotes better physical performance. It improves athletic performance by various mechanisms, which includes mobilizing fatty acids from fat tissues.
All said, too much of anything is good for nothing. Excess consumption of coffee may sometimes react adversely and prove to be harmful. One should drink only 2 to 3 cups of coffee a day. With moderation, coffee is definitely a beverage for a healthy and active lifestyle.
Did you know that the farmers all over the world harvested 7.4 million tons of coffee in 2002, an all-time high, and almost double the amount harvested in 1960? It is also remarkable that one out of every five cups of coffee worldwide is consumed in the United States. Meetings are held, proposals are discussed, marriages are proposed, deals are finalized, and a lot more happens over the magical cup of coffee or java.