It contains piperine, the alkaloid substance which gives black pepper its unique taste. The substance also has properties that could help zap fat and enhance metabolism, which could ultimately help you win the weight loss battle.
Black Pepper – A Background
The spice is extracted from the fruits of Black Pepper (Piper nigrum). It has been used in traditional Eastern medicine for centuries, primarily because of the properties that make it effective for the treatment of gastrointestinal issues such as cholera and diarrhea. In a recent study published in the Journal of Agricultural and Food Chemistry, the findings of researchers from the Sejong University in Seoul, Korea indicate that black pepper may have potential use in managing obesity.
In Inhibiting Fat Formation
In 2010, a study was conducted to focus on the effects of piperine on the metabolism of mice. The subjects were fed a high-sugar and high-fat diet but the researchers observed a significant decline in visceral fat among the group that was fed food that contains 0.03% and 0.05% piperine. The results are even better with those that are fed with a diet that contains 1.0% piperine. From the results, the researchers concluded that the substance could suppress body fat accumulation.
A more recent study explored the mechanisms of the substance at a molecular level. The researcher’s utilized computer models and data from laboratory studies to establish that piperine blocks fat accumulation by disrupting the activity of genes that regulate fat cell formation. This could mean that the substance may be able to control fat in other ways too.
In Fat Burning
It has also been established that spicy food such as black pepper could potentially stimulate gastric secretions and enhance metabolism. Some studies show that eating spicy food could raise the metabolic rate by as much as 8%, and the effects could last for hours after eating. This would mean that the body would be able to burn calories faster, which could help in weight management and even in reaching weight loss goals.
In Enhancing The Effects Of Other Supplements
You would notice that piperine is an ingredient even in some supplements that feature other primary ingredients. This is because it is effective in enhancing nutrient absorption. A recent study published in Molecular Nutrition & Food Research even reported that the substance could increase the bioavailability of resveratrol, another substance known for its weight loss properties, by as much as 229%. With piperine, you could make the most out of other supplements.
To Buy or Not To Buy Black Pepper Supplements
So why should you buy when you could just add black pepper to your diet? The thing is, you may have to consume lots of pepper to have the desired levels of piperine in your bloodstream and take advantage of the weight loss effects; a pepper is spicy so consuming lots of it might be unpleasant. You could instead opt to take natural weight loss supplements that contain the substance.
Note that the findings in the new study are merely preliminary. While we could now see the potential of black pepper as a weight loss aid, further studies have to be conducted to find out more about how it could be used more effectively. However, taking advantage of this spice now may just help you fight weight gain more efficiently.
The Wonderful Health Benefits Of Pepper
We all add a pinch of black pepper to spice up our food, but we are blissfully unaware of the amazing health benefits of this spice. Pepper is native to India, it has been used for thousands of years and it has a series of health benefits that you can enjoy in the long haul – here you will find a brief overview of each benefit:
1. Pepper Is Known To Improve Digestions
Pepper stimulates the production of hydrochloric acid, which in turn allows the stomach to digest food better, faster and more effectively. This acid is essential for breaking down the proteins and other food compounds that reach the stomach once you consume them – if there is not enough hydrochloric acid in your stomach, you will have a hard time digesting the foods and you may experience indigestion, heartburn, stomach aches and such.
2. Black Pepper Reduces Gas
This aspect is particularly beneficial for those who are suffering from excessive flatulence: if you consume black pepper on a regular basis, this will reduce the formation of intestinal gas and it will also promote healthy urination.
3. Pepper Is A Potent Antibacterial Agent, Antioxidant And Cancer-Fighting Compound
Pepper is stuffed with antioxidants which are essential for your body, as they ensure its proper functioning. On the other hand, pepper is also known to act as a natural antibacterial agent that kills bacteria. It can be used to calm the flu and to detox your body.
Research has revealed that pepper is also a strong and efficient cancer-fighting compound that can reduce the number of cancer cells and prevent tumors from advancing. This can be a great addition to the cancer therapy – nonetheless, make sure you consult with your doctor before you try pepper to slow down the production of cancer cells.
4. Peppers Deliver The Nutrients Your Body Needs
Did you know that pepper is full of calcium, zinc, magnesium, iron, and potassium? In other words, this amazing spice contains all the essential nutrients your body needs to prevent and fight diseases. Potassium, for instance, is essential for lowering the blood pressure and for preventing arrhythmia. Iron, on the other hand, is also very important for the blood cell production process, as well as for the proper cell oxygenation.
In addition to the minerals and nutrients mentioned above, black peppers also contain niacin, thiamin, riboflavin and several other useful vitamins, such as Vitamin A or Vitamin C, both of them being very important for the human body.
Last, but not least, you can rely on pepper to deliver the necessary amount of carotene and lycopene, the latter being a compound that is found in tomatoes as well, and it is known for its cancer-fighting properties.
In conclusion, these are only some of the most important benefits of pepper. A pinch of pepper consumed on a daily basis promotes overall health, prevents flu and colds, can help you prevent and fight certain types of cancer and it also delivers valuable nutrients to your body and kills bacteria.