Cinnamon is highly valued for its anti-infectious, anti-microbial, anti-clotting, and anti-inflammatory properties. In Ayurveda, cinnamon is considered as a natural healing agent that is being used as a potent remedy for diabetes, cold, and stomach problems like indigestion, gas, bloating, diarrhea, and upset stomach.
Health benefits of cinnamon:
Besides being used in cooking, cinnamon is thought to have a number of health benefits. Some of the top health benefits of cinnamon include:
1. In blood sugar regulation
Cinnamon is among the list of various spices that are very potent in people suffering from type II Diabetes. Cinnamon boosts the body’s natural insulin activity and thus regulates blood sugar levels, making it an excellent choice for hypoglycemics and diabetics. Research studies indicate that even low quantities of cinnamon taken every day has considerable effect in controlling blood sugar levels in the body.
2. Fights against “bad” cholesterol, total cholesterol, and fatty acids and enhances heart health
The anti-inflammatory property of cinnamon is found to be very effective in safeguarding the heart and surrounding arteries from infections and damages. The unhealthy fats and cholesterol consumed by people nowadays end up clogging their arteries and thus creating cardiovascular problems and many other threats to the heart. However, studies suggest that taking as low as a half teaspoon of cinnamon per day can fight against bad cholesterol, thereby significantly reducing total cholesterol and triglyceride levels in the body.
3. Colon cancer
Cinnamon has been known to reduce the rate of colon cancer. The proanthocyanidins present in cinnamon is capable of forcing the cancer cells to apoptosis, thus being very effective against colon cancer. In addition, cinnamon is rich in dietary fiber and minerals such as calcium, iron, and magnesium which have the capability to bind with bile salts and remove them from the body. Thus, by eliminating bile salts from the colon, it prevents the damage caused by the bile salts to colon cells and reduces colon cancer risk.
4. Boosts brain function
This wonderful spice is known to improve brain functioning through its aromatic flavor. Studies show that cinnamon improves mental alertness considerably and also provides soothing properties that actually calms the mind.
Cinnamon is known to minimize the pain associated with arthritic conditions. Its powerful anti-microbial properties reduce cytokines that are linked to arthritic pain.
6. Anti-cancer properties
Studies show that cinnamon is known to reduce the proliferation of cancer cells in lymphoma and leukemia cancer conditions, thus holding a promise for cancer prevention and sufferers of the disease.
7. Anti-clotting properties
Coumarin found in cinnamon has blood-thinning properties. Besides this, it is also known to enhance blood circulation in the body.
8. Respiratory diseases
Ayurveda believes cinnamon to heal and provide some relief to common flu and cold conditions.
9. Yeast infections
The anti-fungal and anti-bacterial properties of cinnamon provide considerable relief to patients suffering from fungal and yeast infections such as Candida Albicans. It is also known to fight against bacteria that cause stomach ulcers.