An important reason for this disease is a metabolic imbalance due to an incorrect diet. Deficiency or absence of biologically active factors in food, such as vitamins, minerals (macro, micro, trace elements), antioxidants, polyunsaturated fatty acids are the origin of this diseases: cardiovascular disease, diabetes, cancer, obesity, etc.. Here is a brief of current mortality and morbidity structure in our country:
- Cardiovascular diseases – 61, 7% of deaths.
- Kidney tumor – 11.84% of deaths.
- Respiratory diseases – 8.41% of all deaths.
They are caused by malnutrition, smoking, alcohol, heredity, social and financial stress. For over two decades, first in Japan and then worldwide, began an intense promotion of health foods, called ‘functional food’, by Food and Nutrition Institute in the U.S. Today, these healthy foods dominate the occidental countries.
What is the role of selenium in the human body?
Selenium is a chemical element discovered in 1817 and so named after the Greek name of the month, Selena. Selenium is unevenly distributed around the globe. Surplus areas are rare. The poorest soils in selenium are in the northern hemisphere, in Scandinavia, England, Scotland, China, Romania.
First to be noted that our lifes is more thrilling and food behavior has changed, unfortunately in worse. We eat more fat, less protein, more alcohol, and tobacco. Meals are often irregular, heavy, the variety of food is low, even monotonous, with a surplus of carbohydrates (sugars). Stress increases daily, as well as drug consumption and pollution.
Free radicals are the true enemies of health, they are responsible for the occurrence of extremely serious diseases: cardiovascular disease, premature aging. These dangerous enemies of our health may be today, fortunately, annihilated. Our fighters for the annihilation of free radicals are antioxidants.
Antioxidants are vitamins and minerals
Are considered primary antioxidants: vitamin C, natural beta-carotene, selenium. Secondary antioxidants are vitamins B1, B3, B5, B6, zinc, magnesium, and copper. Our diets, therefore, do not usually contain enough antioxidants to give ideal protection. To balance the diet, today we have at hand a number of food supplements with a high content of antioxidants, including selenium. Antioxidants are the medical revolution of the 90s.
There is some evidence that food supplementation with selenium reduces the incidence and prevent prostate cancer. Also, the intake of selenium may be more effective than chemotherapy.
Healthy Foods to Fight Prostate Cancer
One of the toughest and painful illnesses for men is prostate cancer that usually happens when they age. The prostate gland is a part of the male reproductive system and it normally enlarges at some point in a man’s life. Too much enlargement can lead to prostate cancer. A preventive measure is having a continuous healthy diet. In this article are the types of food you should eat if you feel you are at risk of this condition so that your body would be able to fight it.
Eating food with tomatoes can help ward off prostate cancer because of its lycopene content. Lycopene is an antioxidant that helps control the swelling and the pain of prostate cancer. According to a Harvard study, those who ate more than ten servings of tomatoes decreased the chance of acquiring this disease by 45%. Males who ate 4 to 7 servings a week decreased the risk by 20%. It is better to cook food with tomatoes rather than eating them raw because the body is able to absorb the lycopene even more. It is also better if tomatoes are cooked with oil for better lycopene absorption according to the Cancer Cure Foundation.
One mineral that helps prevent prostate cancer from happening is selenium and this is found in Brazil nuts. These nuts can be mixed with oatmeal, cereal and trail mix. You can also buy a supplement rich with selenium if you are not fond of nuts. Ask your doctor first if you can take such a supplement as it may produce negative sides if it interacts with your other medications. Taking selenium at 200 mcg daily reduces your risk of acquiring prostate cancer by 63%.
Vegetables can help ward off cancer and those belonging to the cruciferous family can prevent prostate cancer. These vegetables include cabbage, broccoli, cauliflower, and kale. Cruciferous vegetables have diindolylmethane, which is a nutrient that aids the body in fighting prostate cancer. These veggies also have a couple of antioxidants called zeaxanthin and lutein and they decrease the chance of developing cancer. When you eat these types of vegetables, they eliminate the free radicals in the body that activate and promote the growth of cancer cells. You can mix these vegetables together and add a low-fat salad dressing to it. This will make a good, delicious and healthy appetizer. You can also steam them and add them to your pasta dishes.
The mineral calcium can also help prevent prostate cancer. For the body to absorb this mineral, Vitamin D is essential. Research indicates that a person must have around 400 to 800 mg of calcium every day, depending on sex, age, and total health. Vitamin D is found in salmon, egg yolks and dairy products. The early rays of the sun can also provide Vitamin D. There are also supplements and synthetic pills that contain this vitamin. There are also studies that say a high level of vitamin D in the body could also lessen the increase of cells of prostate cancer.
Prostate cancer can be very painful and uncomfortable as it prevents the regular flow of urine. Eating the right food will ensure that this condition is avoided.