But not all men get man boobs from lazing around. For some, it can actually be a condition that destroys more than just a body image called ‘Gynecomastia’.

What is gynecomastia?

Gynecomastia is a male disease where the accumulation of excess fat from the mammary gland sags the individual’s chest. The scientific word ‘gynecomastia’ comes from the Greek words ‘gyne’ meaning ‘female’ and ‘mastos’ meaning ‘breasts’. The lump from the condensed mass of fat cells causes the chest to look like female breasts.

Physical manifestations of the symptoms include developing puffy nipples, huge areolas, sagging chest, swelling breasts, and asymmetrically shaped breasts. Gynecomastia can subside over a set period of time depending on the individual’s case. Although gynecomastia is not life-threatening, it may be posing for other underlying conditions if it is not treated early.

Doctors concluded before that breast surgery is the only remedy to gynecomastia, especially on prolonged cases. Reduction mammoplasty is recommended for those with serious gynecomastia cases that can no longer be treated with medical therapy. Recent studies, however, have conjured methods that can naturally suppress gynecomastia without the aid of surgery.

Treatment for gynecomastia

Combating gynecomastia can actually be done by trying to lose weight. It should come with the right discipline and portions of diet, medication, and exercise.

Fixing not only your dietary routine but your lifestyle can give optimal results for your chest problem. Shy away from fatty fast foods and dairy products since they build up fatty acids for the mammary glands. Supply your body with nutrients from vegetables, especially the cruciferous family. They can give anti-acid agents to fight off the fat build-up and flattens one’s chest.

Some men do with anti-estrogen drugs like Nolvadex to deplete the levels of estrogen in their system. These kinds of drugs can help promote the testosterone count and gradually deplete the excess estrogen. Others prefer to use drugs directed as a treatment for gynecomastia like Gynectrol, a natural herbal supplement. Reviews over the years have proven its potency to burn the fatty tissues inside the mammary glands and give men a flatter chest.

Workouts and Toning the Chest Area

Exercise regimes targeted on the thorax and upper chest region is the best way to combat gynecomastia. Picking the exercise that promotes the metabolism can also offset the chances of breast development brought about by imbalanced hormones.

Working up your torso does not really minimize your breast size but instead, it tightens up the muscles around the area and tones its contours. The toning shows an impression of a well-shaped chest. For starters, try some arm circles to warm up the lateral chest area.

Toning exercises help create proportions for flesh, muscular and fat tissues. Certain exercises like weight lifting, curling, and other breast workouts can aid in producing a flat chest. However, it will require a long time before you can see the changes.

Not all workouts will work for everyone. The exercises will highly depend on how big your chest size is. If you do not see changes over a month, it is best to take in medications and proper nutrition than breaking your tissues over overpowered exercises.

Remember that the target workout is not for everyone. Choose what exercise regime best suits your body and chest size before you embark on one. The best way to beat gynecomastia is to maintain a balanced meal without overeating on dairy and junk foods. Side medications should only come into mind when you want an instant or sure-shot method in putting a stop to your man breasts and to your inadequacy as a man.

What is Gynectrol?

Gynectrol is a food supplement specially formulated to speed up weight loss by targeting fatty cells in the chest area ultimately reducing and getting rid of man boobs. The name, Gynectrol is derived from the gynecomastia condition, a rather common endocrine disorder that is characterized by the enlargement of gland tissues of male breasts. In simpler terms, the product is made to get rid of the undesirable male boobs’, which affects males from all walks of life including bodybuilders, teenagers and seniors as well.

How Gynectrol works

According to CrazyBulk, the manufacturer of Gynectrol, the product is made from natural ingredients exclusively and eliminates male breast deposits in a quick and safe way. Frankly, the buildup of subcutaneous adipose tissue is difficult to get rid of through exercise only. The other option to get rid of the fat deposits would be undergoing surgery but this would be quite expensive.

This is where Gynectrol comes in. Its working is quite simple and straight forward. By targeting the fat cells of the mammary glands, this fat-fighting supplement reduces them both in size and number. With the key ingredients being fat burners, the size of the man boobs ultimately reduces in size leaving a more masculine appearance. In addition to this, it is further claimed to sculpt the chest and improve on the shape.

Response from users

The user testifies positive results of significantly reduced flatter chests. There are also quite impressive before and after photos on the internet suggesting that the product actually works. In addition to this, users have also claimed rapid noticeable results in a short time spans, some claiming results in weeks while others in a couple of months.

Just what is contained in Gynectrol

Among its key listed ingredients of this product is caffeine. This may make one wonder as the first thoughts that come into ones’ mind is caffeine’s stimulating effects. Caffeine works by boosting metabolism increasing lipolysis making it an exceptionally powerful fat eliminator. Secondly, having stimulating properties, caffeine boosts energy during physical activities and workouts leading to the much-needed burning of fats.

Other inclusions are arginine and chromium that eliminate fat deposits in chest areas while still stimulating muscle growth. Green tea is also a core natural ingredient of Gynectrol and by it having antioxidant properties, it accelerating the burning of fats. There’s Guggulsterone that works by stimulating thyroid glands creating a catabolic effect on adipose tissues resulting in faster burning of fats. To ensure the production of the male hormone testosterone that promotes muscle building, an ingredient called Theobromine cacao is included.

Pros and cons

One of the pros of using this supplement is its ease of use. It comes in an easy to carry plastic recipient containing 60 capsules. The recommended dosage as indicated on the manufacturer’s website is 1 tablet three times daily with meals. Administering tablets is quite simple.

Another plus for Gynectrol is the positive reviews it has received indicating that it actually works with generally little or no side effects. The cost is also quite affordable given that it’s going at a price of about $60 dollars, and you are required to take it for a period of at least 2 months.


The product is new in the market, therefore, there are up to now fewer results and reviews on it. Another disadvantage is that it requires one to work out for you to achieve the best results. Many would rather go for products that would not require further exercising.


Gynectrol does have ingredients that can speed up the burning of fats. From the positive user testimonies, one may conclude that it actually does burn fat when taken as per the manufacturer’s instructions.