Raw pineapples are heavily loaded with enzymes, vitamins, and minerals including vitamin C, vitamin A, phosphorous, manganese, calcium and potassium which are vital for good health. On the other hand, pineapples are rich in calories and fiber and low in cholesterol and fat. Top 9 health benefits of pineapples:

Prevents cold and cough

Pineapples are very rich in vitamin C. Therefore, it can easily fight off various viruses that cause colds and cough. They are also rich in bromelain which is quite effective in loosening mucus and suppressing coughs and can also help even when you are already infected with these viruses. Therefore, it is vital to include pineapples in your diet while taking the prescribed medication in order to recover more quickly.

Strengthens bones

Pineapples have become quite popular for their essential ability to maintain and build strong bones. This is mainly because they contain manganese, a trace mineral used by the body for building connective tissue and strong bones. By consuming a cup of pure pineapple juice every day, you get about 73 percent of the total manganese required by your body.

Maintains healthy gums

Most people are very concerned with their teeth and sometimes they may fail to pay any attention to their gums. However, gums are also very essential since they are responsible for holding your teeth in place. In case you have unhealthy gums, your teeth will also be in bad condition and they may eventually fall out. Eating pineapples strengthens your gums thus keeping your teeth strong and healthy.

Reduces the risk of macular degeneration

Pineapples prevent many different types of ailments including macular degeneration which is the main cause of loss of vision in adults. The disease occurs when the retina is damaged making it quite difficult to recognize faces and perform general daily activities. However, the risk of this disease can be reduced by as much as 36 percent simply by including pineapple in your diet. This is because pineapples contain beta carotene which is vital for the sense of sight.

Alleviates arthritis

Due to their anti-inflammatory qualities, pineapples strengthen bones which in turn alleviate pain associated with arthritis. Besides arthritis, pineapples can also improve other similar conditions such as gout and carpal tunnel syndrome.

Both the fruit and root can be applied as an anti-inflammatory since it reduces swelling and inflammation.

Improves digestion

Pineapples contain bromelain which neutralizes fluids in order to ensure that they are not too acidic. Bromelain contains protein-digesting properties that maintain the digestive tract in a healthy state. On the other hand, it regulates secretions from the pancreas for proper digestion.

Control of cancer

Besides boosting the immune system, bromelain has anti-cancer properties that help the body to naturally kill cancerous tumors. Furthermore, the anti-metastatic properties of bromelain can slow down or prevent the growth of tumors.

Production of energy

Pineapples contain vitamin B1 and thiamine which are quite essential for energy production.

Immune support and antioxidant protection

Vitamin C which is abundantly found in pineapples is a very powerful anti-oxidant. These antioxidants protect cells from any damage which can be caused by free radicals. This protects the body against cancers, heart disease, inflammation, and atherosclerosis. Vitamin C is also quite essential for proper immunity.

Eating pineapples gives us a better chance of living healthier lives. Therefore, it is vital to understand the benefits of the fruits you eat in order to know what we gain from them or what we could be lacking for the day.