Eggplants have a spongy texture and bitter flavor that tastes best when grilled or broiled. This fiber-rich vegetable can provide a number of minerals and vitamins along with antioxidants that fight diseases, making it a healthy addition to any diet. Here are some of the best health benefits of adding eggplant to your diet:
Eggplant is thought to promote a healthy heart because it is a good source of dietary fiber. The dietary fiber present in eggplant can help in reducing the cholesterol level and relaxing the blood vessels. One cup of eggplant can supply 2 grams of fiber which is 7 percent of the suggested daily values.
Eggplant is rich in Vitamin B-3, B-1, and B-6. Vitamin B-1, also called thiamin, can help your nervous system by synchronizing the activities between your muscles and nerves and promoting the development of the nerve covering called myelin sheath. Thiamin can also maintain energy production by promoting the breakdown of sugar within your body. Vitamin B-6 may also support the breakdown of starches and sugars and support nervous system health.
An adequate level of B-6 is crucial in eliminating waste through the liver and maintaining hormone balance. Vitamin B-3 is known for helping your body process fats, lowering blood cholesterol and stabilizing blood sugar. Like the other B vitamins, B-3 can help in energy production.
Eggplant is full of nutrients; they include magnesium, folate, manganese, and copper. Copper helps your body use iron, maintains healthy connective tissue and bones and reduces the tissue damage caused by free radicals. Manganese can assist in keeping the thyroid gland fully functional, help the body use cholesterol and protect cells from free radicals. Folate can support skin cell and red blood cell production. Magnesium relaxes nerves and muscles and can help strengthen the bones.
Eggplant is low in calorie count, with just 40 per cup. It has no fat and its fiber content helps you feel full.
The eggplant plant also contains an antioxidant named Nasunin. Nasunin from eggplant can help prevent cellular damage in the brain. Eggplant is also high in chlorogenic acids, a powerful antioxidant offering antiviral and antimicrobial properties.
Normalizing Iron Level in the Body
The best way to keep the iron level in our body normal is by adding eggplant to our diet. Eggplant has a phytonutrient in it known as nasunin, which is helpful in removing excess iron build up in the body. However, those who have low iron in their body may want to skip eating the eggplant.
Keeps nails, skin, and hair healthy
Because of the high water content, healthy fats, minerals, and vitamins, it can help keep your hair strong and healthy. It also keeps your nails from becoming dry and brittle. The beneficial nutrients in eggplant can even help avoid skin cancer.
Eggplants have a small amount of nicotine in them. This nicotine may help a smoker to curb cigarette craving. There is no better way to quit this bad habit than naturally with a piece of nutrient-rich fruit.
Other Health Benefits
Eggplant can offer other health benefits too, one being the protection of fat in the membranes of brain cells. This fat in the membrane of the brain protects the brain from free radicals. Nasunin, a phytonutrient that is only found in eggplant, is thought to be responsible for such benefits. Eggplant can also promote good sleep through the nutrient named tryptophan.